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Moknows's Weight History

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Diet: My own diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 185.0 lb
11 Apr 13 180.8 lb Down Reasonably Well
10 Apr 13 182.0 lb Up Reasonably Well
06 Apr 13 178.8 lb Steady Reasonably Well
04 Apr 13 178.8 lb Down Reasonably Well
01 Apr 13 182.0 lb Up Reasonably Well
30 Mar 13 179.8 lb Down Reasonably Well
29 Mar 13 180.8 lb Up Reasonably Well
28 Mar 13 179.8 lb Down Reasonably Well
27 Mar 13 180.4 lb Down Reasonably Well
25 Mar 13 182.4 lb Steady Reasonably Well
21 Mar 13 182.4 lb Down Reasonably Well
20 Mar 13 183.0 lb Steady Reasonably Well
18 Mar 13 183.0 lb Up Reasonably Well
17 Mar 13 181.8 lb Down Reasonably Well
16 Mar 13 182.8 lb Down Reasonably Well
15 Mar 13 184.2 lb Up Reasonably Well
14 Mar 13 183.0 lb Down Reasonably Well
13 Mar 13 184.4 lb Down Reasonably Well
11 Mar 13 185.4 lb Up Reasonably Well
09 Mar 13 184.4 lb Down Reasonably Well
08 Mar 13 185.2 lb Up Reasonably Well
06 Mar 13 184.8 lb Down Reasonably Well
05 Mar 13 185.0 lb Down Reasonably Well
04 Mar 13 186.0 lb Down Reasonably Well
03 Mar 13 187.2 lb Up Reasonably Well
01 Mar 13 185.6 lb Down Reasonably Well
28 Feb 13 186.0 lb Down Reasonably Well
27 Feb 13 187.0 lb Down Reasonably Well
26 Feb 13 188.8 lb Up Reasonably Well
25 Feb 13 188.6 lb Up Reasonably Well
24 Feb 13 187.8 lb Down Reasonably Well
23 Feb 13 188.0 lb Down Reasonably Well
22 Feb 13 188.4 lb Down Reasonably Well
21 Feb 13 189.2 lb Down Reasonably Well
19 Feb 13 190.2 lb Up Reasonably Well
05 Feb 13 190.0 lb Up Reasonably Well
30 Jan 13 188.0 lb Down Reasonably Well
28 Jan 13 188.3 lb Up Reasonably Well
25 Jan 13 185.4 lb Down Reasonably Well
24 Jan 13 186.2 lb Down Reasonably Well
23 Jan 13 187.6 lb Up Reasonably Well
17 Jan 13 185.0 lb Down Not Applicable


Diet: HCG Phases
Date Weight How closely followed?
Goal: 170.0 lb
Start: 184.0 lb
Stage III - Stabilization Phase :
16 Jan 13 185.8 lb Down Reasonably Well
15 Jan 13 186.4 lb Up Reasonably Well
10 Jan 13 185.2 lb Up Reasonably Well
18 Oct 12 176.4 lb Down Reasonably Well
16 Oct 12 178.6 lb Up Reasonably Well
11 Oct 12 175.8 lb Down Reasonably Well
10 Oct 12 177.0 lb Down Reasonably Well
08 Oct 12 179.6 lb Up Reasonably Well
04 Oct 12 175.4 lb Down Reasonably Well
02 Oct 12 176.6 lb Up Reasonably Well
26 Sep 12 175.6 lb Down Reasonably Well
25 Sep 12 177.4 lb Down Reasonably Well
22 Sep 12 178.8 lb Up Reasonably Well
11 Aug 12 168.9 lb Down Reasonably Well
18 Jul 12 169.8 lb Up Reasonably Well
11 Jul 12 166.8 lb Down Reasonably Well
10 Jul 12 168.8 lb Down Reasonably Well
09 Jul 12 170.4 lb Up Reasonably Well
05 Jul 12 169.4 lb Down Reasonably Well
03 Jul 12 170.4 lb Down Reasonably Well
02 Jul 12 170.6 lb Down Reasonably Well
29 Jun 12 171.0 lb Up Reasonably Well
28 Jun 12 170.4 lb Down Reasonably Well
27 Jun 12 173.2 lb Down Reasonably Well
26 Jun 12 174.6 lb Up Reasonably Well
25 Jun 12 174.2 lb Up Reasonably Well
24 Jun 12 171.4 lb Down Reasonably Well
22 Jun 12 172.8 lb Up Reasonably Well
21 Jun 12 171.6 lb Up Reasonably Well
20 Jun 12 171.0 lb Down Reasonably Well
19 Jun 12 171.4 lb Down Reasonably Well
18 Jun 12 173.0 lb Down Reasonably Well
17 Jun 12 174.4 lb Up Reasonably Well
16 Jun 12 171.8 lb Down Reasonably Well
15 Jun 12 172.8 lb Up Reasonably Well
14 Jun 12 169.0 lb Down Reasonably Well
13 Jun 12 169.6 lb Down Reasonably Well
12 Jun 12 172.2 lb Up Reasonably Well
11 Jun 12 171.0 lb Up Reasonably Well
10 Jun 12 170.4 lb Down Reasonably Well
Stage II - Rapid Weight Loss:
09 Jun 12 172.4 lb Up Reasonably Well
08 Jun 12 172.0 lb Down Reasonably Well
07 Jun 12 173.0 lb Down Reasonably Well
06 Jun 12 174.4 lb Down Reasonably Well
05 Jun 12 174.6 lb Up Reasonably Well
03 Jun 12 172.4 lb Up Reasonably Well
02 Jun 12 172.2 lb Down Reasonably Well
01 Jun 12 173.8 lb Down Reasonably Well
31 May 12 174.8 lb Down Reasonably Well
30 May 12 175.4 lb Down Reasonably Well
29 May 12 177.0 lb Down Reasonably Well
28 May 12 177.2 lb Up Reasonably Well
26 May 12 176.0 lb Down Reasonably Well
25 May 12 176.2 lb Down Reasonably Well
24 May 12 177.2 lb Down Reasonably Well
23 May 12 178.4 lb Down Reasonably Well
22 May 12 178.6 lb Up Reasonably Well
20 May 12 178.4 lb Down Reasonably Well
19 May 12 179.0 lb Down Reasonably Well
18 May 12 179.6 lb Down Reasonably Well
17 May 12 181.2 lb Down Reasonably Well
16 May 12 182.0 lb Down Reasonably Well
15 May 12 186.6 lb Up Reasonably Well
Stage I - LOADING Phase:
14 May 12 185.0 lb Up Reasonably Well
12 May 12 184.0 lb Up Not Applicable


Diet: Weight Watchers
Date Weight How closely followed?
Goal: 140.0 lb
Start: 174.0 lb
29 Feb 12 172.4 lb Up Reasonably Well
26 Feb 12 172.2 lb Down Reasonably Well
25 Feb 12 173.0 lb Up Reasonably Well
24 Feb 12 172.4 lb Down Reasonably Well
22 Feb 12 173.6 lb Down Reasonably Well
21 Feb 12 175.2 lb Up Reasonably Well
17 Feb 12 174.0 lb Up Not Applicable


Diet: HCG Phases
Date Weight How closely followed?
Goal: 140.0 lb
Start: 179.8 lb
Stage I - LOADING Phase:
16 Feb 12 173.0 lb Down Reasonably Well
15 Feb 12 173.4 lb Down Reasonably Well
14 Feb 12 174.6 lb Up Reasonably Well
13 Feb 12 174.4 lb Down Reasonably Well
12 Feb 12 174.8 lb Up Reasonably Well
11 Feb 12 174.2 lb Down Reasonably Well
10 Feb 12 175.2 lb Down Reasonably Well
09 Feb 12 176.2 lb Down Reasonably Well
08 Feb 12 176.8 lb Down Reasonably Well
07 Feb 12 177.4 lb Down Reasonably Well
06 Feb 12 180.0 lb Up Reasonably Well
05 Feb 12 179.8 lb Down Reasonably Well
04 Feb 12 180.4 lb Up Reasonably Well
03 Feb 12 179.8 lb Up Poorly
Stage IIII - The Maintenance Phase:
09 Oct 11 168.2 lb Up Reasonably Well
07 Oct 11 167.0 lb Down Reasonably Well
06 Oct 11 168.2 lb Down Reasonably Well
05 Oct 11 171.2 lb Up Reasonably Well
Stage III - Stabilization Phase :
25 Sep 11 164.0 lb Down Reasonably Well
23 Sep 11 164.4 lb Up Reasonably Well
13 Sep 11 161.0 lb Down Reasonably Well
12 Sep 11 162.4 lb Up Reasonably Well
09 Sep 11 162.2 lb Up Reasonably Well
07 Sep 11 161.0 lb Down Reasonably Well
06 Sep 11 161.8 lb Up Reasonably Well
05 Sep 11 161.4 lb Up Reasonably Well
03 Sep 11 160.0 lb Down Reasonably Well
02 Sep 11 161.2 lb Steady Reasonably Well
01 Sep 11 161.2 lb Down Reasonably Well
31 Aug 11 162.8 lb Up Reasonably Well
30 Aug 11 162.4 lb Up Reasonably Well
28 Aug 11 160.8 lb Down Reasonably Well
27 Aug 11 161.6 lb Up Reasonably Well
25 Aug 11 161.2 lb Down Reasonably Well
23 Aug 11 161.6 lb Up Reasonably Well
22 Aug 11 160.6 lb Up Reasonably Well
21 Aug 11 160.4 lb Down Reasonably Well
20 Aug 11 160.6 lb Down Reasonably Well
19 Aug 11 160.8 lb Down Reasonably Well
18 Aug 11 161.0 lb Up Reasonably Well
17 Aug 11 160.6 lb Down Reasonably Well
Stage II - Rapid Weight Loss:
16 Aug 11 161.8 lb Up Reasonably Well
15 Aug 11 161.6 lb Up Reasonably Well
14 Aug 11 161.0 lb Up Reasonably Well
12 Aug 11 160.8 lb Down Reasonably Well
11 Aug 11 162.2 lb Down Reasonably Well
10 Aug 11 163.6 lb Down Reasonably Well
09 Aug 11 165.0 lb Down Reasonably Well
08 Aug 11 165.6 lb Up Reasonably Well
07 Aug 11 163.8 lb Down Reasonably Well
06 Aug 11 164.0 lb Down Reasonably Well
05 Aug 11 165.0 lb Steady Reasonably Well
04 Aug 11 165.0 lb Down Reasonably Well
03 Aug 11 165.4 lb Down Reasonably Well
02 Aug 11 165.8 lb Up Reasonably Well
01 Aug 11 165.4 lb Down Reasonably Well
31 Jul 11 166.2 lb Up Reasonably Well
30 Jul 11 166.0 lb Down Reasonably Well
29 Jul 11 166.8 lb Down Reasonably Well
28 Jul 11 167.2 lb Down Reasonably Well
27 Jul 11 167.8 lb Down Reasonably Well
26 Jul 11 168.4 lb Down Reasonably Well
25 Jul 11 169.2 lb Up Reasonably Well
24 Jul 11 168.8 lb Down Reasonably Well
23 Jul 11 169.2 lb Down Reasonably Well
22 Jul 11 170.2 lb Down Reasonably Well
21 Jul 11 170.8 lb Up Reasonably Well
20 Jul 11 169.8 lb Down Reasonably Well
19 Jul 11 172.6 lb Up Reasonably Well
18 Jul 11 172.2 lb Down Reasonably Well
17 Jul 11 173.0 lb Down Reasonably Well
16 Jul 11 173.5 lb Down Reasonably Well
15 Jul 11 175.0 lb Down Reasonably Well
14 Jul 11 177.6 lb Down Reasonably Well
13 Jul 11 179.8 lb Down Reasonably Well
Stage I - LOADING Phase:
12 Jul 11 180.0 lb Up Reasonably Well
11 Jul 11 179.8 lb Up Reasonably Well


Diet: Dr. Goldsmith's TrimCare
Date Weight How closely followed?
Goal: 140.0 lb
Start: 173.4 lb
22 May 11 170.6 lb Up Reasonably Well
20 May 11 170.2 lb Down Reasonably Well
18 May 11 170.4 lb Down Reasonably Well
16 May 11 171.4 lb Down Not Applicable
13 May 11 173.4 lb Up Poorly


Diet: HCG Phases
Date Weight How closely followed?
Goal: 140.0 lb
Start: 165.0 lb
Stage II - Rapid Weight Loss:
23 Mar 11 163.6 lb Up Reasonably Well
10 Mar 11 161.8 lb Up Reasonably Well
09 Mar 11 160.4 lb Down Reasonably Well
08 Mar 11 162.2 lb Up Reasonably Well
07 Mar 11 162.0 lb Up Reasonably Well
06 Mar 11 159.6 lb Down Reasonably Well
05 Mar 11 160.4 lb Up Poorly
04 Mar 11 159.8 lb Down Reasonably Well
03 Mar 11 160.4 lb Down Reasonably Well
02 Mar 11 161.0 lb Down Poorly
01 Mar 11 162.4 lb Up Poorly
28 Feb 11 160.4 lb Steady Not Applicable
27 Feb 11 160.4 lb Up Reasonably Well
26 Feb 11 160.0 lb Down Reasonably Well
25 Feb 11 160.8 lb Down Reasonably Well
24 Feb 11 161.8 lb Down Reasonably Well
23 Feb 11 163.4 lb Down Reasonably Well
22 Feb 11 164.4 lb Down Reasonably Well
21 Feb 11 168.2 lb Up Reasonably Well
Stage I - LOADING Phase:
18 Feb 11 165.0 lb Up Not Applicable


Diet: Dr Simeon's hCG protocol
Date Weight How closely followed?
Goal: 140.0 lb
Start: 169.0 lb
Phase 2:
19 Nov 10 154.4 lb Up Reasonably Well
16 Nov 10 154.2 lb Down Reasonably Well
13 Nov 10 156.2 lb Up Reasonably Well
12 Nov 10 156.0 lb Down Reasonably Well
10 Nov 10 159.0 lb Up Reasonably Well
08 Nov 10 158.1 lb Up Reasonably Well
04 Nov 10 156.7 lb Down Reasonably Well
03 Nov 10 158.4 lb Down Reasonably Well
02 Nov 10 160.4 lb Up Reasonably Well
Phase 1:
01 Nov 10 159.0 lb Up Reasonably Well
31 Oct 10 158.4 lb Up Poorly
Phase 3:
26 Oct 10 156.2 lb Down Reasonably Well
23 Oct 10 157.2 lb Up Reasonably Well
15 Oct 10 156.4 lb Down Reasonably Well
14 Oct 10 157.0 lb Down Reasonably Well
Phase 2:
13 Oct 10 158.0 lb Down Reasonably Well
11 Oct 10 159.0 lb Up Reasonably Well
10 Oct 10 158.6 lb Down Reasonably Well
09 Oct 10 159.4 lb Up Reasonably Well
08 Oct 10 157.2 lb Up Reasonably Well
07 Oct 10 157.0 lb Down Reasonably Well
06 Oct 10 158.0 lb Down Reasonably Well
05 Oct 10 159.0 lb Down Reasonably Well
04 Oct 10 160.6 lb Up Poorly
03 Oct 10 158.6 lb Down Reasonably Well
02 Oct 10 159.8 lb Down Reasonably Well
01 Oct 10 160.0 lb Up Poorly
30 Sep 10 159.6 lb Down Reasonably Well
29 Sep 10 160.4 lb Down Reasonably Well
28 Sep 10 162.8 lb Steady Reasonably Well
27 Sep 10 162.8 lb Up Poorly
25 Sep 10 161.0 lb Up Poorly
24 Sep 10 160.8 lb Up Reasonably Well
23 Sep 10 160.0 lb Down Reasonably Well
22 Sep 10 160.6 lb Up Poorly
21 Sep 10 160.4 lb Down Reasonably Well
20 Sep 10 161.8 lb Up Poorly
19 Sep 10 161.6 lb Down Reasonably Well
18 Sep 10 162.0 lb Down Reasonably Well
17 Sep 10 162.4 lb Down Reasonably Well
16 Sep 10 163.8 lb Down Reasonably Well
15 Sep 10 164.6 lb Down Reasonably Well
14 Sep 10 166.6 lb Down Reasonably Well
13 Sep 10 168.2 lb Down Reasonably Well
Phase 1:
10 Sep 10 169.4 lb Up Reasonably Well
09 Sep 10 169.0 lb Up Reasonably Well


Diet: Dr. Goldsmith's TrimCare
Date Weight How closely followed?
Goal: 140.0 lb
Start: 194.0 lb
08 Sep 10 166.8 lb Up Poorly
28 May 10 165.6 lb Up Reasonably Well
25 May 10 164.0 lb Down Reasonably Well
21 May 10 166.0 lb Up Reasonably Well
20 May 10 165.6 lb Up Poorly
17 Sep 09 163.4 lb Up Reasonably Well
17 Aug 09 163.0 lb Down Reasonably Well
30 Jul 09 164.8 lb Up Reasonably Well
20 Jul 09 161.6 lb Down Reasonably Well
08 Jul 09 166.6 lb Up Reasonably Well
06 Jul 09 164.4 lb Down Reasonably Well
27 Jun 09 165.2 lb Down Reasonably Well
18 Jun 09 165.6 lb Up Reasonably Well
12 Jun 09 164.6 lb Down Reasonably Well
09 Jun 09 166.4 lb Down Reasonably Well
02 Jun 09 169.6 lb Down Reasonably Well
21 May 09 170.2 lb Down Reasonably Well
20 May 09 171.6 lb Up Poorly
18 May 09 169.0 lb Down Reasonably Well
12 May 09 171.0 lb Up Reasonably Well
08 May 09 169.2 lb Down Reasonably Well
06 May 09 171.2 lb Down Reasonably Well
04 May 09 171.8 lb Down Reasonably Well
20 Apr 09 173.0 lb Down Reasonably Well
16 Apr 09 175.0 lb Down Reasonably Well
15 Apr 09 176.0 lb Up Reasonably Well
13 Apr 09 174.2 lb Down Reasonably Well
11 Apr 09 177.0 lb Down Not Applicable
03 Apr 09 178.4 lb Down 100%
26 Mar 09 182.4 lb Down Poorly
18 Mar 09 183.0 lb Down Poorly
11 Mar 09 184.0 lb Down Reasonably Well
04 Mar 09 187.0 lb Down Reasonably Well
25 Feb 09 189.0 lb Up Poorly
17 Feb 09 187.0 lb Down Reasonably Well
10 Feb 09 189.0 lb Down Reasonably Well
03 Feb 09 194.0 lb Start Not Applicable

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Moknows's Recent Activity

Moknows's own activity

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recorded a weigh in at 178.8 lb.

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