JosephBlade's Groups


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30
  Groep Nederland
Hier kunnen Nederlanders terecht die overzicht willen hebben over hun voedingsgewoonten.
 
  
3953
  30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
 
416
  Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
 
 
1

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JosephBlade's Recent Activity

JosephBlade's own activity

updated their Exercise Diary.
recorded a journal.
updated their Exercise Diary.
updated their Exercise Diary.

JosephBlade's Buddies

MarcellaPvW recorded a weigh in at 163.1 lb.

Other Member Diet Recent Activity

startrekker updated their Food Diary.
Duey296 recorded a weigh in at 183.0 lb.
Tony DP recorded a weigh in at 200.7 lb.
kynanthys recorded a weigh in at 158.7 lb.
lontong80 recorded a weigh in at 205.7 lb.
vatterna recorded a weigh in at 156.5 lb.
Bejemot recorded a weigh in at 199.5 lb.
tarrynb updated their Exercise Diary.