boardtocertaindeath's Groups

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40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

405

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

4137

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

boardtocertaindeath's Recent Activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

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	hix_7 recorded a weigh in at 176.2 lb.
	ser3m4 recorded a weigh in at 132.9 lb.
	darlene-823 added jibber_jammer's Spinach and Chicken Manicotti recipe to their cook book.
	Draglist updated their Exercise Diary.
	nicolerc1021 recorded a journal.
	FranciscoT recorded a weigh in at 266.4 lb.
	stoppingthecycle updated their Exercise Diary.
	Chompy updated their Exercise Diary.