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 224 |
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Lose 25lb in 9 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars. 20 min walk twice a week. A Christmas gift to ourselves!!
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83
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Stop Our Sweet Tooth
Dear Cookies,
Stop making me fat!
(If you got fat because of sweet treats and snacks, it's time to change)
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53
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ABSperation!!
For those needing ABSperation. Let's get those abs defined by working them at least 3 times a week.
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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62
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NO CHOCOLATE for 2 WEEKS!!!!
This challenge is for the Chocohoics that eat Chocolate every day. The GOAL is to not eat Chocolate for 2 (TWO) weeks!!!
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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