 46 |
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Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
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248
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J U S T W A L K !
Walk to be fit. Whatever you have to do, just walk! If it rains, use an umbrella. If it storms, walk around your house.
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179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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