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Building healthy habits
not (binge-)eating sweets and baked goods, even when stressed out is a new habit I'd really like to build :)
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124
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Rock the Squat
The goal is 3000 squats in February. You can use the example in the picture or make up your own.
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143
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Thin by December!!
There is 4 months left to get ready for summer and lose some weight.Low carb high fat is my goal from August.Who is with me?
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109
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Lose 20 Pounds by July 31
extra 20 or kick start your weight loss by eating right and feeling better, what do you have to lose but weight :)
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61
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Sassy Sistas Phase#1
This starts our own Extreme Weight loss Makeover. This is Phase 1 of 3 to better ourselves in 1 yr.
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36
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100 Daily Squats
I saw a 100 push-up challenge, and thought 100 squats would be a good challenge too! We don't want to forget our lower body!
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131
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Salad-for-Dinner. 3 Nights Only.
Here's a short challenge to eat healthy, satisfying salads for dinner for 3 nights starting after Mother's Day celebrations.
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