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37
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14lbs loss in 8 weeks
I would like to aim for a stones weight loss in 8 weeks and will share my diet and exercise progress on the way
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40
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5/2 into something new
Intermittent fasting. 5 days regular cal, 2 days fasting each week. Fasting calorie W: 400-500 cal. M: 500-600 cal.
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