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30 minutes 3 times a week
Working out daily is a hard habit to get into, 3 times a week to start is more manageable. Who's with me?
| status: | In Progress |
| currently: | Week 3 of 4 |
| end date: | Monday 30 Nov 09 |
| view progress |
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43
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700 calories per week
Starting small with an obtainable goal. Burn at least 100 exercise calories per day for a month.
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143
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10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
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72
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Feelin Fine in 09
Make this year the year to feel just fine in 09. During the 12 weeks we will share some of our favorite meals for you to try.
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26
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Water water water
One key to weight loss = drink water. Drink a glass right when you get up and one before every meal and one before bed!
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