Joehi's Challenges

1 to 9 of 9

Eat High Fat to Lose Fat!
LCHF | HIGH FAT | LOW CARB | MEDIUM PROTEIN

status:	Completed
ended:	08 Feb 14
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Lose 10lbs in 3 days "round 3"
You can lose up to 40 pounds in a month if you stick to the diet.

status:	Completed
ended:	12 Sep 13
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Lose 10lbs in 3 Days "round 2"
You can lose up to 40 lbs in a month if you stick to the diet.

status:	Completed
ended:	05 Sep 13
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The Kickstart Challenge
Lose weight steadily each week by sticking to 1200 cals (women) / 1600 cals (men) a day and spinning/running x3 this week!

status:	Completed
ended:	30 Sep 13
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120

Low Net carb foods only 20-25
Only eat between 20-25 daily Net carb for two weeks :)

status:	Completed
ended:	24 Aug 13
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179

Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!

status:	Completed
ended:	02 Sep 13
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Log what you eat
Log everything you eat daily for the next 4 weeks.

status:	Completed
ended:	08 Aug 13
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The King, the Prince, and the Pauper!
As we have always known, breakfast is the most important meal of the day! Let's make sure we remember that!

status:	Completed
ended:	29 Jul 13
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Pull the Sweet Tooth for 30 Days
No Artificial Sweeteners for 30 days! Are you up to it?

status:	Completed
ended:	22 Jul 13
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Joehi's Challenges

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