18
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Move It or Lose it Challenge
The Move It or Lose It Challenge - little accountability, lots of choice. Log 30 days of food intake as well as exercise.
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73
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Walk and LOSE challenge!
Walk 30 minutes/1 hour every day for 5 weeks! Eat healthy and see the results! 5 weeks, last days of summer.. let's do it!
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74
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90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
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17
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5:2 give it a bash
5:2plan 2days fasting in 7 days 500c aday for f and 600c a day for m. The rest of the time eat normaly but dont go wild!
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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