serafano's Challenges

1 to 7 of 7

198

Lose 10-12lbs a Month
If you're ready to challenge yourself,this is the challenge to join! Your goal is to lose 10-12lbs a month for 12 weeks.

status:	Completed
ended:	24 May 12
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412

Lose 30 pounds by June!!!!
--- For anyone who wants lose 20-30 pounds through a change in diet and exercise

status:	Completed
ended:	06 May 12
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626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
Be proactive with forum, Plan Meals, Log & track calories, Workout at least 3 x's per week & Drink lots of water!

status:	Completed
ended:	26 Mar 12
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322

25lbs lost before New Year team challenge
Lets make this a team challenge to encourage each other and look good to. Lets make this fun.

status:	Completed
ended:	29 Dec 11
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820

~~~Drop 30lbs by Thanksgiving~~~
~~~ The goal is to start changing you eating to 5 small meals per day and working out at least 3 days per week ~~~

status:	Completed
ended:	14 Nov 11
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117

No Eating After 7pm
It's simple : Do not eat after 7pm! It's very effective to loose weight!

status:	Completed
ended:	06 Aug 11
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No Carbs
Carbs make us fat. We can lose a lot of weight not eating complex carbs. IT WORKS!!!!

status:	Completed
ended:	25 Jul 11
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serafano's Recent Activity

serafano's own activity

	commented on their journal.
	commented on their journal.
	commented on orchidannie's journal.
	updated their Food Diary.

serafano's Buddies

	swannsnest recorded a weigh in at 204.2 lb.
	Yvonne19 recorded a weigh in at 247.0 lb.
	Baileyrose85 recorded a weigh in at 166.8 lb.
	kittysuth recorded a weigh in at 241.0 lb.

Other Member Diet Recent Activity

	skomolafe recorded a weigh in at 164.0 lb.
	tnen3234 recorded a weigh in at 192.7 lb.
	Martinm11 recorded a weigh in at 158.4 lb.
	wordox recorded a weigh in at 147.0 lb.
	Syl90 recorded a weigh in at 232.8 lb.
	sushilovinfun recorded a weigh in at 151.8 lb.
	mochaFREEze recorded a journal and a weigh in at 170.0 lb.
	cwtkns14 recorded a weigh in at 243.0 lb.

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