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Time To Take Control
We are all here for the same reason . To lose some weight however big or small . We can all do this .
| status: | In Progress |
| currently: | Week 8 of 12 |
| end date: | Monday 20 May 24 |
| view progress |
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9
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Improve your guts
Guts to improve our microbiomes which improves our body, brains and life.
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38
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JUST LIFT! #2
The main goal is to strength train at least 3x's a week for at least 30 minutes.
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5
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Discipline
1. Eat when hungry
2. Small portion
3.>20g easy Carbon
4. sport 1 hour a day
5. Sleep 7 hours a day
6. 1700 kkal a day
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22
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88 Days 2024 #1
Daily goal for eating,hydration & exercise.Accountable each day!Start today-TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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7
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Walk to Mordor (part 2)
Move more & get healthy with this fun Tolkien-themed step count challenge! Follow the LOTR story by walking. New folk welcome
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11
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88 Days #11
Your goals for eating,hydration & exercise.Accountable each day!Start today-TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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14
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88 Days!
Your goals for eating-water n exercise. Accountable each day! Start today-TRY EACH day! GUARANTEED to be BETTER on last day!
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22
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Lets get it on to get it off
Challenge is not to discourage anyone. Goal is to lose and average of .05 lbs every two days which would add up to 3.5 lbs
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30
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The Happy Summer Challenge!
Let's lose some weight by June 21, the first day of summer! No pressure, no rules, no judgement; just healthy choices!
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