179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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170
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12 weeks, 18 lbs
Lose 1.5 lbs per week by the end of November. It is a pre-holiday, pre-new years weight loss goal!
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49
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Stoplight Challenge
Many of us sit in the car for long periods. Try to fit in 100 glute(butt) squeezes; alternate sides or all together.
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131
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Club H2O
Doctor's always say drink 8 (8oz) glasses a day. So I figure I would challenge myself to do just that. Who's with me?
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139
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10lbs in July!
Hey guys DReno here! We all lost 10lbs in May, can we do it again in July? Lets shed off those pounds once & for all!
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