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 86 |
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No Eating After 7:30pm
YES, I am going to commit to a challenge, and hold myself accountable. Only rule is No eating after 7:30pm. That's it !!!
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39
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Build your support team
Once a day find a person to add to your Buddy list. The more support you have, the more likely you are to reach your goals.
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110
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Spring Forward 15 lbs lighter
Eat 1200-1600 calories per day. Start at 1600, reduce if not losing weight. Exercise at least 30 mins/day w/ 1 rest day.
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92
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5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
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188
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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