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 171 |
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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34
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Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
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145
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Mission Slimpossible
Time to get healthy! Will make weekly goals - Support each other reaching them - Friendly compete against other teams
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170
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12 weeks, 18 lbs
Lose 1.5 lbs per week by the end of November. It is a pre-holiday, pre-new years weight loss goal!
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125
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Fit By October!!!
Create some personal fitness, weight, and food goals! Try to reach those goals by October 7.
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73
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Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
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