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1 to 3 of 3
69
Consistently Exercise One Hour 3 Times a Week.
3 hrs out of 168 hrs in the week, we will exercise. Even without any other changes, these 3 hours will make a difference.
status:
Completed
ended:
15 Apr 13
view progress
73
No calories after 6pm!
Unhealthy eating at night will work against you. Don't eat in front of the television and eat healthy if you have to eat.
status:
Completed
ended:
31 Dec 12
view progress
191
Exercise a minimum of 3 times per week
Try to do some sort of physical activity for at least 30 minutes and a minimum of 3 times per week.
status:
Completed
ended:
05 Nov 12
view progress
1
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