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 42 |
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Easy RDI Diet
Track foods daily on FatSecret.com. Eat & drink whatever, but keep it at or below your R.D.I. (Recommended Daily Intake)
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27
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Active Zone
Are you having difficulty getting moving? Weigh in pre and post challenge.
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52
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Reach Goal 6 weeks
Join me in exercising and following a healthy diet to reach goal in 6 weeks
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317
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Drink Up 2012
Water is great for weight loss, beautiful skin and overall good health. Join us and record your daily intake of H2O!
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218
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Last 10!
This challenge is for people who are looking to lose an extra 10 lbs by the summer. 1 lb per week for 10 weeks!
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294
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Lose 10lbs in February!
Time to lose 10lbs in February!
Follow a diet, and exercise at least 4 times a week! (Yoga, walking, stretching, anything!)
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117
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Use The Stairs!
Always use the stairs instead of the elevator or escalator
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15
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Put the fun in training
I try to set a work-out program, to follow on your own level, that is fun and hopefully not boring.
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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102
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Cardiovascular Increase
The purpose of this challenge is to increase your personal cardio time. The goal is to do 30 min of cardio 5 days per week.
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