 38 |
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slumber time
Sleep is important both for weight loss and well being. This challenge is to get at least 8 hrs of sleep nightly.
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35
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Count Calories and Move
Set an amount of daily calorie intake and don't exceed it. Increase your daily activity.
Weight in only once a week.
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155
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The 500 Difference
In this challenge, our goal is to burn 500 more calories than we consume every day. 500pd = 3500pw = 1lb per week!
| status: | In Progress |
| currently: | Week 6 of 10 |
| end date: | Sunday 23 Jun 13 |
| view progress |
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65
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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138
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8 Cups of Water a Day
Drink at least 8 cups of water a day. Track progress daily to help form the habit quicker.
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87
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Lose 1 pound this week
The challenge is simple--lose 1 lb this week through focused, more healthful food choices and activity. 1 lb is easy to do!
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12
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Hooping the Summer Away!
Lets hoop every day for the rest of Summer into Autumn! Hooping is fun, it burns calories and it makes you smile too!
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41
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Drop a pant size
Tired of not being able to buy pants without depression? I sure am. So I challenge you to join me in dropping a pant size.
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26
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Yoga- Everyday
Join me in practice and share the results. Become stronger, toned and flexible. Be mindful, be safe and enjoy!
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134
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30 mins, 3x a week
All you have to do is exercise, any exercise, for a minimum of 30 minutes, 3 times a week.
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