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Work out three times a week!
Kick the New Year off by working out three times a week. This is a good start, if you are just starting to get back in shape.
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141
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5 minutes of Burpees per day
The goal of this challenge is to complete 5 minutes per day. This can be broken up as needed throughout the day.
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142
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One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.
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160
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No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
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177
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walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
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377
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10% weight loss
Take off 10% from your weight before the Holidays season.
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64
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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91
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Daily Movement
Just like it sounds. Do some kind of movement daily.
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