 66 |
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10% by April 1st!
Lose 10% in 3 months!
Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.
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65
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Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
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286
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"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
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502
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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84
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Lunchtime Shakeup
The challenge is to replace lunch with a low fat shake of your choice, either homemade or ready made.
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