mamabridgey's Challenges

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502

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

12wk Atkins Summer Slim Down
For serious Atkins who want to lose 30-40lbs by June 21st, the official day of summer.

mamabridgey's Recent Activity

	recorded a journal and a weigh in at 187.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 185.8 lb.

No recent activity.

	RiffRaffAK recorded a journal and a weigh in at 202.0 lb.
	Sehven updated their Food Diary.
	djhouse925 recorded a journal and a weigh in at 186.0 lb.
	gailawilliams recorded a weigh in at 188.5 lb.
	hvhouse1950 recorded a journal and a weigh in at 204.0 lb.
	Create10 submitted a new topic - Newbie.
	rksoup commented on MFD1979's journal.
	txria joined Group 50's with 25-50 lbs to Lose.