179
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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118
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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60
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Every Day Matters
List healthful things you want to do daily, score them and try to reach a 100 points each day
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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83
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No wine for a month
Wine is very, very caloric and contains lots of sugar, every time we drink a bit we ruin all our efforts.
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