34
|
|
The Last 10lbs
Some of the basics are needed here to get off the last 10lbs increase exercise and stick within your RDI!
|
|
|
|
115
|
|
Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
|
|
|
226
|
|
Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
|
|
|
|
|
|
Other Related Links
Members
|
|