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The Last 10lbs
Some of the basics are needed here to get off the last 10lbs increase exercise and stick within your RDI!
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115
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Run to get it Done!
The goal is to walk or run at least 20 minutes every day. Walkers build up to running, runners build up speed!
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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Other Related Links
Members
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