iamachristianjesusfreak's Challenges

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got a treadmill? - ¿Tienes una caminadora?
haven't use your treadmill? finish what you started. 20 minutes 4 or 5 time a week for 8 weeks and you will see results!

status:	Completed
ended:	03 Feb 14
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Help! I fell off the wagon and I can't eating!
There you are making progress and WHAM something knocks you off the wagon. Lets get back on our wagons!

status:	Completed
ended:	29 Jun 13
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Walk 30 minutes five days per week
Just need to get started moving! Walk 30 minutes 5 times per week at you pace!

status:	Completed
ended:	17 Jun 13
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256

7lbs off in month of April
Drink more water, Exercise at least 20 mins a day, Smile

status:	Completed
ended:	06 May 13
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Don't Wait For New Years To Become A New You!
Make a resolution today to start improving your health.

status:	Completed
ended:	31 Dec 12
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191

Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
The goal here is to lose 18-20 lbs in this time period. That's about 1.5 lbs per week. Do you think you can do it?

status:	Completed
ended:	01 Jul 12
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LOSE 1000 kcal PER DAY!
There are 3600 CALORIES in a POUND OF FAT. If we LOSE 1000 CALORIES per day, WE WILL LOSE 2 POUNDS PER WEEK.

status:	Completed
ended:	14 Jun 10
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