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 52 |
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The Keto Life
5% Carbs, 25% protein, 70% fat. Google Ketogenic Diet for more info
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88
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Drink water and walk
This is a challenge to encourge people to drink more water and walking a max of 30 minutes.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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34
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Mid-day 30 min Walk
Grab a pedometer and get a good 30 min walk in during the day. Good Luck and let's get walking.
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139
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Belly down
Trying to get my belly fat down so I can go to the beach!
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