 92 |
|
5lb Valentine Flush
Lose 5 lbs by Valentines day. Not much but just maybe enough to squeeze into that little black dress!
|
|
|
|
38
|
|
The First Step - Starting Out
Be more mindful of what you put into your body. What do you eat and drink? Try to make a conscious effort to be more active.
|
|
|
139
|
|
Belly down
Trying to get my belly fat down so I can go to the beach!
|
|
|
|
43
|
|
Progression to eating well.
This is a challenge to stop binge eating, trips to fast food joints and eating sugar filled foods one day at a time.
|
|
|
|
|
|
|
|
|
|
62
|
|
30 Days All In
30 Days workout every day! be it 15 min/30 min or an hour! lifting weights to dancing. everyday for 30 days!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
160
|
|
No JuNk FoOd ChAlLaNgE!
no chocolate, candy,cookies, cakes, doughnuts, muffins, pastries, white bread, chips, fastfood, naughty spreads, or ice cream
|
|
|
45
|
|
Winning 1 Day At A Time
Get moving for 30 mins, Drink 64 oz. water & Eat 1/2 portions of foods you normally eat. Cut out 1 unhealthy thing daily.
|
|
|
|
|
68
|
|
30-Day home video workouts
Commit to a 30-day workout video every day for 30 days! Jillian Michaels, pilates, you choose for you!
|
|
|
|
|
|
|
|
|