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 74 |
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90 oz Water Challenge
It takes 3 weeks to form a habit. For the next 3 weeks, drink 90 oz or 1/2 your weight (whichever is lower) in water.
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25
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1 week De-tox
Kick - start your metabolism and WOE (Way of Eating/Exercise) the right way.
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21
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Shedding 5 pounds
Cardio everyday apart from Thursdays. Cutting out most sweet things.
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104
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New year, new challenge
Lets not use any excuses about missing a work-out day. Commit to working out at least 1-2 days a week. Let's Go!!
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89
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30 min. walking
I think walking is a fantastic way to excercise. So I want people to get out there and walk for at least 30 minutes a day!
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71
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No junk food for a month
We are going to say no to a junk food for a month, so we can see the results,and improvements on our body
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114
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No sodas for 7 weeks!
Let's stop drinking sodas (or diet sodas)! good luck to everyone and invite your buddies to join!
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15
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NO Ice Cream for 6 weeks
Ice Cream is one of my biggest weaknesses!!! Join me in staying away from Ice Cream for 6 weeks!!!
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66
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150 Jumping Jack in a DAY
Do jumping jack minimum 150 per day and do more if you still can!!! come on this is to prove yourself that WE CAN DO IT !!!!
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226
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Crunch away your Tummy!
Do 25 crunches a day. Each week inc. by 25;@end of the challenge you will be doing 100 crunches! Crunch away your Tummy!
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