msamy034's Challenges

1 to 11 of 11

158

8 to 10 Cups of Water a Day Challenge
I struggle with drinking enough pure water so join me in working our way up to 10+ cups per day over the next 2 weeks!

status:	Completed
ended:	25 Sep 10
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100

fizzy drinks for a month
no soda for a month

status:	Completed
ended:	29 Sep 10
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348

Get Off Your Ass
Get off your ass to make your ass get off you!

status:	Completed
ended:	23 Jul 10
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***Two Hundred Sit-up Challenge***
http://www.twohundredsitups.com/test.html

status:	Completed
ended:	02 Aug 10
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Steppin' and Sippin'
For all you pedometer wearers out there, let's increase our steps to 10,000 a day, and our water intake to 100 oz a day.

status:	Completed
ended:	19 Jul 10
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173

Team Vs Team 4 Week Challenge Series 2
Everybody loves a good competition right? Get split up into two teams and see who wins!!

status:	Completed
ended:	07 Jul 10
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152

No Snacks/Eats after 8:30PM!!!!
For all of us that weak when it comes to those midnight snacks!! Let's vow not to eat anything after 8:30PM! We can do it!

status:	Completed
ended:	09 Jun 10
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Low Carb Till Summer
Low-carb and fitness challenge to get in bathing suit shape for Memorial Day.

status:	Completed
ended:	01 Jun 10
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Sleep better cut back Coffee and Caffeine
So many of us have trouble sleeping which damages our quality of life. Caffeine and coffee cause a lot of this trouble.

status:	Completed
ended:	26 Apr 10
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Journal to Success
Let's journal to success! Update your food calendar and talk about your food challenges!

status:	Completed
ended:	05 Apr 10
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130

Seven Days: Whatever it Takes (Feb)
What will it take to bust a plateau, take it to the next level or reach your goal? Do it for seven days.

status:	Completed
ended:	08 Feb 10
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	iamtig recorded a weigh in at 194.6 lb.
	thecoach and Dandilee are now buddies.

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	pdever recorded a weigh in at 191.3 lb.

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