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 58 |
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Daily Stretching
Time to get a little more flexible, I am challenging everyone to find 15-30 min a day to stretch.
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59
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Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
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88
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Get yourself to bed
Little sleep can make you ineffective, sick, and overweight. Try being in bed by 10PM on weeknights and 11PM on weekends.
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77
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Chunky Chick getting Fit
work out 24 out of 30 days for at least 20 minutes. I want to see how many inches and lbs we can drop in this time period
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