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 18 |
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Reduce 4 kg
Walk to be fit. Whatever you have to do, just walk!
If it rains, use an umbrella.
If it storms, walk around your house.
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35
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Walk Program
Mon, Wed, Sat: 15 min
Tue, Fri: 20-30 min
Thu, Sun: Rest
increase the duration by 5 min every 2 weeks.
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39
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SMALL STEPS TO A NEW YOU
Taking small steps to a new you. Lowering your carb intake. Increasing your water intake and start exercising.
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77
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The 14 Day Squat Challenge
The 14 Day Squat Challenge. Squat everyday for 14 days. Take a rest day every 4th day. Aim for between 15-40 squats daily!!
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18
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Winter Exercise Challenge
To do at least 30 minutes exercise 7 days a week from the start of winter to the start of spring.
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27
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Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
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57
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Make Your Steps Count
For those who have a pedometer, record each day to see who can get the most steps in at the end of the 12 weeks.
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53
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Strong Start
Simple plan to meet our calorie guidelines and do 45 minutes of simple exercise a day to get a strong start!
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142
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One Month Squat Challenge
Summer's coming up so it's time to tone our thighs and shape our buns! We will do this by completing sets of squats each day.
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125
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Dancing for 10 minutes a day
Lose weight dancing only 10 minutes a day. At the end of the challenge you will have lost almost 2000 calories having fun.
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30
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Dance to a better you 2
I Like To Move It Move It,Ya Like To (MOVE IT!)
First round we lost near 32Kgs/70lbs between 17 of us!
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