109
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Salt and Sweet, We Have to Beat
Too much sugar & salt causes water retention. Let's watch our sugar and salt intake.
Do you think you got what it takes
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74
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Walk into Summer!
Walk a minimum of 5 days a week. Increasing your distance and/or speed weekly.
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596
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No Food After 9pm
A way 2 make u drink water instead fill ur gut wit food before bed
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