 46 |
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Sleep Hygiene
Aiming to improve the quantity and quality of your sleeping patterns by Christmas.
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9
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Better Choices
Move more. Make better decisions. Do what you should do always. One cheat meal a week.
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54
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Walk it out!
Pledge to yourself to walk at least 20 min a day non stop. Parking garage, mall, gym where ever you can.
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193
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20 lbs in 12 weeks
lose 20lbs in 12 weeks through cutting down calories and increasing physical activity
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