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Lose 35 lbs in 10 weeks
Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.
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64
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10% by April 1st!
Lose 10% in 3 months!
Remember Mini-challenges are OPTIONAL!
They are just extras to try and help achieve the main goal.
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248
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drop 10lb for Thanksgiving
For those who want to be fit for the holidays and develop healthy eating habits to enjoy the feasts without padding up.
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24
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How low can you go....
Keep to your RDI or below and see how much you loose with minimal extra time dedicated to exercising.
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