 17 |
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low carbs (2lbs / week)
low carbs; reduce net carbs consumption to about 5-7oz / day; find enjoyable equivalence;
net carbs = (carbs - fiber)
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29
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Can't Wait For Vacation!
If you're going on vacation soon and are looking to lose some pesky pounds, feel free to join!
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101
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Summer Weight Loss Challenge
This is a race to see who can lose the most by the end of the summer. Please join, and add your weight loss once a week!
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61
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Hell Week...again!
5 days of tough training designed to break you down and build you back up. Not for the faint of heart (divided by zero)
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