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 179 |
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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118
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10,000 Steps
Walk 10,000 steps a day! This challenge runs for 12 weeks! Check in weekly.
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91
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A Guide to Calorie Count
For all of you who want to find out if "calorie count" as a diet, is the way to go for you!!!
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