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JUST LIFT! #2
The main goal is to strength train at least 3x's a week for at least 30 minutes.
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24
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Just Lift!
The goal is to strength train at least 3 days for at least 30 min per session a week in any manner you choose.
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14
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Daily Accountability 2019-#1
NEW START Every Week! Write down EVERYTHING you eat/drink. Mini: Net Carbs 30g/less; Water 48+oz; Fat 60+%; Fiber 20g/less
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19
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PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL! THERE ARE MANY VARIATIONS OF THE PLANK START 30 sec and let us know your progress
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