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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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170
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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91
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The posture challenge
Learn to carry your body with confidence. Chin up, shoulders back and tummy in. Look the world straight in the eye and smile.
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