|
|
|
 170 |
|
100 Daily Crunches
Any time of day; any 5 days a week. 100 all at once, but if not able then break them up to 50 in the morning and 50 at night.
|
|
|
|
|
|
59
|
|
Exercising in the AM
Goal:to workout before you start your day at leat 4 times a week. Long or short, just make sure to get your heart pumping.
|
|
|
|
|
|
|
Other Related Links
Members
|
|