 114 |
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6 week body makeover
This Challenge is for all of us DEDICATED to pushing our limits and taking control for 6 weeks. No EXCUSES.
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18
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Chocoholics
This one is for all of the chocolate addicts. Let us motivate each other to eat NO more chocolate untill CHRISTMAS!
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79
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Ten Week Transformation
Let's focus on both diet & exercise for the next 10 weeks. Soon a healthier, happier person will appear in the mirror.
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83
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Stop Our Sweet Tooth
Dear Cookies,
Stop making me fat!
(If you got fat because of sweet treats and snacks, it's time to change)
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138
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5:2 Fast for 2 Months
Follow the 5:2 Fast as outlined in "The Fast Diet" by Mosley & Spencer. On fast days eat 500 calories (women) or 600 (men).
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