val.whit.d - Member

val.whit.d

Joined May 2007

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 90.0 lb

val.whit.d's Weight History

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g

Crustless pizza for low carb diets!

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook