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Community > Members > thickspokes@gmail.com

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thickspokes@gmail.com

Start Weight:	(29 Apr 12) 190.0 lb
Current Weight:	(06 May 12) 185.0 lb
Goal Weight:	169.0 lb

following: thickspokes@gmail.com's own diet
performance: losing 5.0 lb a week

FatSecret member since: 29 Apr 12

thickspokes@gmail.com's Weight History

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thickspokes@gmail.com's Recent Food & Exercise

	1 cup Whole Milk
	4 oz , boneless, raw Salmon
	1 cup Chocolate Milk (Whole)

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thickspokes@gmail.com's Recent Activity

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Other Member Diet Recent Activity

	Keyth15 recorded a weigh in at 295.8 lb.
	bkiiii recorded a weigh in at 171.6 lb.
	RDBhan updated their Food Diary.
	skinnyblogger23 joined Challenge Pull the Sweet Tooth for 30 Days.
	livedoll recorded a weigh in at 169.0 lb.
	somewhereinpa recorded a weigh in at 161.0 lb.
	Treeman1 recorded a weigh in at 170.0 lb.
	Louise LaMarca-Gay recorded a journal.