	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

delightmurray199@msn.com

Start Weight:	(19 Mar 10) 269.5 lb
Current Weight:	(10 Dec 12) 247.5 lb
Goal Weight:	200.0 lb

following: delightmurray199@msn.com's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 19 Mar 10

delightmurray199@msn.com's Weight History

view delightmurray199@msn.com's complete history

delightmurray199@msn.com's latest member challenges

Daily Wii Fit and/or Wii Fit Plus

status:	Completed
ended:	27 Sep 10
view progress

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

view all delightmurray199@msn.com's challenges

delightmurray199@msn.com's cookbook

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

Green Chile Egg Casserole

A delicious breakfast treat.

cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 117kcal | fat: 8.05g | carbs: 3.82g | prot: 7.73g

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

view complete cookbook

delightmurray199@msn.com's Recent Food & Exercise

	1 cup 1% Fat Milk
	2 servings cheerios
	1 serving brown serve pork sausage

view diet calendar

delightmurray199@msn.com's Recent Activity

delightmurray199@msn.com's own activity

No recent activity.

delightmurray199@msn.com's Buddies