corey.holzer

following: corey.holzer's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 11

corey.holzer's Weight History

100 Push Ups in 6 Weeks!!

Running on a Treadmill vs. Outside
As others have said it is definitely better to run outside but as you can imagine weather is a challenge for those of us stationed in AK during the winter.

Here are some handy comparison charts between running on the treadmill and running on the blacktop.

http://www.hillrunner.com/training/tmillchart.php

http://www.contentcaboodle.com/health-and-fitness/exercise/how-to-calculate-treadmill-conversion-to-simulate-outdoor-running.html

posted 09 Feb 2011, 19:32

corey.holzer has submitted 1 post

14.5 66.5 46.2

on diet corey.holzer's own diet gaining 0.2 lb a week

BF 15.1 TBW 65.1 MM 47.0

on diet corey.holzer's own diet

	6 cubics inch Hard White Roll
	2 fls oz Milk (1% Lowfat with Added Vitamin A)
	1/2 cup Tomato Sauce (Canned)
	Shopping
	Running (jogging) - 5/mph
	Desk Work

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