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chris.bedford

Start Weight:	(12 Mar 13) 212.0 lb
Current Weight:	(09 May 13) 195.0 lb
Goal Weight:	196.0 lb

following: Low Carb, Low Calorie, More Exercise
performance: losing 0.9 lb a week

FatSecret member since: 30 Sep 11

chris.bedford's Weight History

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chris.bedford's latest member challenges

287

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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chris.bedford's journal

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09 May 2013

13st 13lbs

on diet Low Carb, Low Calorie, More Exercise losing 0.9 lb a week

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01 May 2013

14st boom!

on diet Low Carb, Low Calorie, More Exercise losing 3.0 lb a week

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chris.bedford's Recent Food & Exercise

	25 mls 2% Fat Milk (Semi-Skimmed Milk)
	1 mug Instant Coffee (made from Powdered)
	1 medium Apples
	Desk Work
	Driving
	Walking (slow) - 2/mph

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chris.bedford's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

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chris.bedford's Recent Activity

chris.bedford's own activity

	recorded a journal and a weigh in at 195.0 lb.
	recorded a journal and a weigh in at 196.0 lb.
	recorded a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 199.0 lb.

chris.bedford's Buddies

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Other Member Diet Recent Activity

	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.
	meshulik recorded a journal and a weigh in at 169.8 lb.
	freshcoffee recorded a weigh in at 190.7 lb.
	Peachness recorded a weigh in at 165.3 lb.
	chereeguitar updated their Exercise Diary.
	prestond recorded a journal.
	KaeleeCeleste recorded a weigh in at 124.0 lb.