brendan@workmail.co.za

Start Weight:(05 Dec 12) 200.6 lb
Current Weight:(10 Apr 14) 178.8 lb
Goal Weight:172.0 lb
following: brendan@workmail.co.za's own diet
performance: losing 0.2 lb a week

FatSecret member since: 17 Jul 11

brendan@workmail.co.za's Weight History


brendan@workmail.co.za's Latest Member Challenges

130
  Eating Better NO EXCUSES
status: Completed
ended: 28 Sep 11
view progress
 
 



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brendan@workmail.co.za's journal

14 May 2013

88.6
on diet brendan@workmail.co.za's own diet  losing 6.9 lb a week

12 May 2013

need to seriously get eating and exercising right again, core strengthened and back on my bike
on diet brendan@workmail.co.za's own diet  gaining 0.5 lb a week

brendan@workmail.co.za's Recent Food & Exercise

brendan@workmail.co.za's Recent Activity

brendan@workmail.co.za's Own Activity

brendan@workmail.co.za submitted a diet Tip.
brendan@workmail.co.za recorded a Weigh In at 178.8 lb.
brendan@workmail.co.za recorded a Weigh In at 179.6 lb.

brendan@workmail.co.za's Buddies

No recent activity.

Other Member Diet Recent Activity

anderest joined group Go Primal For Health!.
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bartley recorded a Weigh In at 207.6 lb.
hregaloaks recorded a Weigh In at 139.8 lb.
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Ketomancer recorded a Weigh In at 230.0 lb.