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ashleym.bell

Start Weight:	(04 Mar 10) 150.0 lb
Current Weight:	(16 May 13) 155.0 lb
Goal Weight:	140.0 lb

following: ashleym.bell's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Mar 09

ashleym.bell's Weight History

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ashleym.bell's latest member challenges

170

Lose 20 lbs Before Summer!

status:	Completed
ended:	31 May 10
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ashleym.bell's cookbook

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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ashleym.bell's journal

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05 January 2011

Ex Fat Loss Fat Loss Monday 1281 1708 Tuesday 1200 1367 Wednesday 1537 2050 Thursday 1281 1708 Friday 1200 1537 ...

on diet ashleym.bell's own diet

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ashleym.bell's Recent Food & Exercise

	10 berries Blueberries
	1 fruit Navels Oranges
	1/2 serving Trader Joe's Organic Strawberries
	Exercise machine (fast)
	Weight Training (moderate)
	Standing

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ashleym.bell's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ashleym.bell's Recent Activity

ashleym.bell's own activity

	recorded a weigh in at 155.0 lb.
	recorded a weigh in at 157.0 lb.

ashleym.bell's Buddies

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Other Member Diet Recent Activity

	always4me replied to laurieslife's Challenge post - Sassy Sista May Makeover Mon. 20.
	j4sonly recorded a weigh in at 203.0 lb.
	wjschrandt1 updated their Food Diary.
	Munchkin09 updated their Exercise Diary.
	blcook updated their Food Diary.
	bunnyfoofoo00 updated their Exercise Diary.
	jpburnsed recorded a weigh in at 212.0 lb.
	Jdavlou recorded a weigh in at 140.0 lb.