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Community > Members > ScottWilliams.fitness

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ScottWilliams.fitness

Start Weight:	(31 Dec 10) 230.0 lb
Current Weight:	(31 Mar 13) 212.0 lb
Goal Weight:	215.0 lb

following: ScottWilliams.fitness's own diet
performance: losing 0.7 lb a week

FatSecret member since: 03 Oct 10

ScottWilliams.fitness's Weight History

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ScottWilliams.fitness's journal

17 October 2011

9% BF

on diet ScottWilliams.fitness's own diet losing 0.4 lb a week

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ScottWilliams.fitness's Recent Food & Exercise

	4 large Egg
	1 cup, cooked Brown Rice
	1 cup, cooked Brown Rice
	Bicycling (fast) - 15/mph
	Circuit Training
	Bicycling (fast) - 15/mph

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ScottWilliams.fitness's Recent Activity

ScottWilliams.fitness's own activity

recorded a weigh in at 212.0 lb.

ScottWilliams.fitness's Buddies

No recent activity.

Other Member Diet Recent Activity

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	elwood65 recorded a weigh in at 161.6 lb.