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Mrs. Urban

Start Weight:	(17 Dec 12) 164.4 lb
Current Weight:	(29 Apr 13) 153.8 lb
Goal Weight:	140.4 lb

following: Mrs. Urban's own diet
performance: losing 1.6 lb a week

FatSecret member since: 31 Oct 11

Mrs. Urban's Weight History

view Mrs. Urban's complete history

Mrs. Urban's latest member challenges

ChaLEAN Extreme ~ Get fit challenge

status:	Completed
ended:	01 Oct 12
view progress

Insanity ~ The 60 Day Challenge

status:	Completed
ended:	28 Aug 12
view progress

view all Mrs. Urban's challenges

Mrs. Urban's buddies

	Morrigan99 on diet Morrigan99's own diet
	last weighin: losing 2.7 lb a week

	Supermommy67 on diet Supermommy67's own diet
	buddies only

	CoCo1972 on diet Calorie Count
	buddies only

Mrs. Urban has 3 buddies

Mrs. Urban's cookbook

cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g

Banana Cranberry Walnut Muffins

A great blend of fruit and nuts combine to make these muffins extra special.

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Banana Nut Bread

Delicious banana bread with optional nuts that's so versatile.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

cals: 116kcal | fat: 5.91g | carbs: 13.15g | prot: 3.06g

Peanut Butter Cookies II

Super simple and delicious peanut butter cookies.

view complete cookbook

Mrs. Urban's Recent Food & Exercise

	1/2 medium breast Chicken Breast
	1 serving Green Beans (Canned)
	1 serving Cookies N' Creme Protein Powder
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Running - 10/mph

view diet calendar

Mrs. Urban's Groups

Ed Austin Regional Park Walker/Runners
This group is for anyone who likes to walk or run around the park.

view all Mrs. Urban's groups

Mrs. Urban's Recent Activity

Mrs. Urban's own activity

	recorded a weigh in at 153.8 lb.
	recorded a weigh in at 155.4 lb.

Mrs. Urban's Buddies

No recent activity.

Other Member Diet Recent Activity

	Divadani13 recorded a weigh in at 195.8 lb.
	lilly_vanilly updated their Food Diary.
	SteveOlson recorded a weigh in at 185.5 lb.
	vrikhter recorded a weigh in at 200.4 lb.
	RES recorded a weigh in at 192.2 lb.
	fsandoval recorded a weigh in at 260.0 lb.
	hercrpticmelody recorded a weigh in at 143.9 lb.
	youngstah recorded a weigh in at 199.0 lb.