Desmond.TF.Ko

following: Desmond.TF.Ko's own diet
performance: losing 3.7 lb a week

FatSecret member since: 03 Mar 11

Desmond.TF.Ko's Weight History

28.2%

on diet Desmond.TF.Ko's own diet

27.9%

on diet Desmond.TF.Ko's own diet

	1 1/4 cups , cooked Oatmeal
	1 piece Milk Chocolate with Honey and Almond Nougat Toblerone
	10 leaves Chinese Cabbage (Bok-Choy, Pak-Choi)
	Exercise machine (slow)
	Sitting
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

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	kpretzel823 updated their Food Diary.
	clreuben updated their Exercise Diary.
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	TabbyMc recorded a weigh in at 240.0 lb.