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SharkysWorld

Start Weight:	(09 Oct 09) 390.0 lb
Current Weight:	(30 Jun 10) 380.0 lb
Goal Weight:	212.0 lb

following: SharkysWorld's own diet
performance: gaining 0.6 lb a week

I'm 31 years old, married and have a 3 year old son. I lost 117 lbs. in 2005 only to gain it all (but 20 lbs.) back over the last 4 years. I just started trying to get everything back under control on 1.1.2010.

I work for the Commonwealth of Kentucky; I'm also a writer, photographer and run SharkysWorld.com.

FatSecret member since: 09 Oct 09

SharkysWorld's Weight History

view SharkysWorld's complete history

SharkysWorld's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	sexy7violets on diet sexy7violets's own diet
	last weighin: losing 4.2 lb a week

	Tammy1625 on diet Atkins
	buddies only

	vdudley on diet vdudley's own diet
	last weighin: losing 3.2 lb a week

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SharkysWorld's cookbook

cals: 172kcal | fat: 7.81g | carbs: 17.46g | prot: 9.86g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

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SharkysWorld's journal

(1 comment)

30 June 2010

How Pathetic Am I?? The answer to this question is pretty simple…VERY! I decided to start “losing weight and getting healthy” exactly 6 months ago on ...

on diet SharkysWorld's own diet gaining 0.6 lb a week

(1 comment)

05 June 2010

378 lbs. !! I'm down 11 lbs. since last Monday....I'm out of the 380's and don't plan to go back. I'm really surprised I lost anything this week because ...

on diet SharkysWorld's own diet losing 3.8 lb a week

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SharkysWorld's Recent Food & Exercise

	1 serving Cocoa Krispies Cereal Breakfast Pack
	1 serving Casual Cuisine Three Meat Deep Dish Pizza
	Bicycling (fast) - 15/mph

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SharkysWorld's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

fatsecret Kentucky
fatsecret members from the Bluegrass State!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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SharkysWorld's Recent Activity

SharkysWorld's own activity

	recorded a journal entry.
	recorded a journal entry.

SharkysWorld's Buddies

	thecoach and LifesALilHectic are now buddies.
	sexy7violets recorded a weigh in.
	Tammy1625 and Starladesiree are now buddies.
	vdudley recorded a journal entry.

Other Member Diet Recent Activity

	kittyangellovey updated their food diary.
	princek recorded a weigh in.
	davidsish recorded a weigh in.
	Vrso recorded a weigh in.
	seasand recorded a weigh in.
	RickL86538 recorded a weigh in.
	lauramaeraq recorded a weigh in.
	Jstilchen recorded a journal entry.